Meditate on the fact that your life will end.
Move through the day keeping drama to a minimum.
For loved ones be ready to respond in a heartbeat.
For others respond only when it feels right.
Use the waiting time in your day for you and/or subconcious to Mull.
Keep in mind that every Exchange creates stress.
Stress comes from the expectation or felt need to respond.
Whether to Respond or RespondNot is your decision.
Make every decision that feels right in your stomach and heart.
Know that every dialog is an exchange.
Dialogs that purport to find the Truth are stories.
The appropriate response to a story is "I like it or I don't like."
Sometimes stories seem to point to the real world.
Stories are contextually dependent.
Without context a story makes much less sense.
Without context stories obfuscate, rather than clarify.
With a gut understanding of the context, one can always learn.
Meditate on the possibility sickness or misfortune may happen for you any day.
Meditate on the fact that your life will end.